Killer Carbs?

Carbs are killing us!

Limiting intake of carbohydrates, rather than fats, is a surer way to decrease the risk of heart disease.

An analysis of more than a dozen studies published in the British Journal of Nutrition found that patients on low-carb diets had healthier body weights and cardiovascular systems than those on conventional low-fat diets.

Check out this interesting read.

https://www.washingtontimes.com/news/2018/jul/8/fatty-foods-dont-cause-heart-disease-bread-and-pas/