Menopause—it’s something all women go through. It comes with uncomfortable hot flashes, and its notorious for causing weight gain, but why?

Read about how we’ll support you through pregnancy symptoms

At The Holland Clinic we are here to support our clients through the 9 months of pregnancy to ensure that increasing nutritional requirements are met. We work closely with clients to create specific dietary and supplement plans to ensure they achieve the recommended dietary intake of key nutrients to support both themselves and their baby.

Taking steps to improve your health in the preconception stage will not only give you the best chance of conceiving, but also make those healthy changes easier to stick to once you do get pregnant.

Low sperm count and infertility in men is more prevalent than most couples think. People assume that fertility issues are a woman’s problem, but that is not necessarily always the case.

If you are looking to get pregnant and think your man could use some support boosting his vitality, energy and sperm quality, then our men's preconception tip sheet is a great place to start.

With the weather warming up, why not take advantage of it and head out to your local farmer's market and shop for the season!

Successful weight loss strategies understand that there are many contributing factors to the weight loss equation,

Did you know that prenatal health determines the genetic potential of a baby?

Understanding what the MTHFR gene is and whether you may be at risk from it is essential, especially for woman as it may influence your ability to get pregnant, affect your pregnancy or the health of your future child.

 Periods can often be inconvenient, uncomfortable and at times downright annoying! But did you know that they are a great way to check on a woman's health?

We hear a lot about how to stay health during the three trimesters of pregnancy, but many women know little about how to support themselves during the ‘fourth trimester’ (following birth), which can bring with it physical discomfort, anxiety, sleep disturbances, exhaustion and feeling generally overwhelmed. With so many mums putting all their energy into ensuring they support a healthy pregnancy, there needs to be more attention given to the first three months post birth.

Let us help keep you warm with this delicious homemade lentil soup recipe! For some extra flavour, as well as gut and immune support we added in the Nutra Organic's Veggie Broth. Enjoy!

You really can't beat shopping for the season! So take advantage of the wonderful winter produce on offer and spend some time cooking up some hearty soups, stews and casseroles, that will be packed with flavour and hearty goodness.

Give mum the day off this mother's day and spoil her by making her some of these tasty treats we have sourced for you!

Hormones play a major role in women’s lives, dictating many bodily functions including sleep, stress, appetite and libido to name a few. We understand how overwhelming it can be for women to understand the hormone puzzle and are here to provide support to help women better understand how their hormones work and how they can be impacting their bodies and health.

Understanding how to manage health issues unique to women can be complicated, however we do know that getting the proper vitamins and minerals is crucial for maintaining good health.