Natural Sources for Allergy Relief
With the start of spring already here, we will soon start to see the annual rise of seasonal related allergies, and if you want to avoid symptoms, it is critical to take preventative action as soon as possible.
The most typical spring allergens that affect the body are from tree, grass and weed pollen, which float through the air and when inhaled sometimes cause the body to overreact. The mast cells in the lining of the nose react and release histamine and tryptase, chemicals which trigger symptoms such as runny nose, sneezing, coughing and itchy eyes, otherwise known as hay fever.
The impact of allergies can affect the quality of life for many people, not only through the symptoms listed above but by also affecting sleep and potentially triggering diseases with an allergic component, like asthma, dermatitis and chronic nasal congestion. While over the counter medications are readily available, these can often have unwanted side effects, with people often turning to natural remedies to alleviate symptoms. Because of the complexity of allergies, in particular the relationship between our genes, gut and environment, it is important to understand what the underlying reasons are in relation to allergies and why the body is reacting to particular environmental stimuli.
The good news is there is a number of ways that you can support your immune system, in particular through diet and supplementation, to reduce allergic potential or reduce severity.
Vitamin D
Vitamin D is a regulatory factor in the immune system, with many immune diseases being related to low Vitamin D levels. Research has shown that low vitamin D may be associated with higher rates of allergic rhinitis. So, by increasing your vitamin D exposure, either through exposure to sunlight, diet, or supplementation you can help support your immune system to reduce allergic triggers.
Vitamin C
Vitamin C is a great anti-inflammatory, which can support immune system function. Ascorbic acid is vital for the optimal functioning of the immune system, with research finding that diets low in vitamin C presenting a risk factor for asthma. Vitamin C intake can be boosted through eating plenty of fresh fruit and vegetables and supported with a quality vitamin C supplement.
Probiotics
Probiotics contain different strains and combinations that have a wide range of immune capacities that can support gut microbial populations. The increased presence of probiotic bacteria in the gut has been found to correlate with protection against allergic diseases. Studies researching the benefits of probiotics in allergic disorders, have found that they show promise in the primary prevention of allergic disease. So, consider taking a probiotic supplement during hay fever season, and ensure it contains the Lactobacillus and Bifidobacteria combination.
Quercetin
Quercetin is a bioflavonoid and is a strong antioxidant that is an effective inhibitor of histamine, providing support in inflammatory and allergic conditions. Animal studies have found that quercetin regulates histamine production. Supplementing therapeutic amounts may be necessary if you’re suffering with allergies.
Curcumin
Curcumin is the active component of turmeric, which has natural anti-inflammatory, properties. Curcumin was reported to have antiallergic properties with inhibitory effect on histamine release from mast cells. Animal studies have indicated a marked inhibition of allergic responses in animals administered with curcumin, suggesting a role for curcumin in reducing the allergic response.
Anti-allergy supplements
Suggested supplements used in clinic to support allergy prevention:
Multibiotic
Quercetin
BC Allergy Care
BC Theracurmin BioActive
Manuka C powder
Phyta D spray
What you should do to support allergy prevention
Work with your health practitioner to develop a pre-treatment strategy, including the types of supports to use and when to start.
Look to include practical ways to avoid allergens around the house, such as regular cleaning of heating and cooling vents, keeping windows closed on high pollen count days, wearing protective wear such as gloves and mask if working outdoors, and stay indoors when pollen levels are high.
Get allergy tested, so you know what your triggers are.
Investigate digestive issues, as this may be triggering your allergic potential.
