Balancing Hormones Naturally

Balanced hormones lead to a happier, more balanced life. With hormones affecting everything from our health, mood, emotions, sleep and our overall vitality, it is crucial we understand how to support the body's chemical messengers. Here are some natural ways you can support hormone balance in the body:

Eat Whole Foods – Your body needs the right food to support hormone production, it can’t make hormones without the proper building blocks. Consume high quality proteins, good fats and nutrient dense vegetables to provide your body with what it needs. Examples of high quality protein foods include salmon, eggs, spinach, avocado and pumpkin seeds.

Sleep – If you experience trouble sleeping, it is crucial to make sleep a top priority every night to support hormone balance. Try to have a consistent sleep/wake schedule, going to bed and waking at the same time. Reduce technology use before bed, having at least an hour or two before bed tech free. Ensure you have comfortable surroundings in the bedroom, this includes a comfortable bed and proper blinds to ensure your room is kept dark while you sleep.

Supplementation – On occasion there is a need to supplement due to a void that can be contributing to a hormone imbalance. Supplements like Magnesium, B Complex, Omega-3s, Vitamin D, Vitex, Progesterone and Oestrogen can help support the body to get it back on track.

Exercise – What can you do if you are struggling with hormone issues and want to stay fit? If you suffer from adrenal or thyroid imbalances, excessive exercise may make things worse instead of better. Start with light exercise (walking, swimming or yoga) and build from there, remembering to be consistent with your exercise regime, but also flexible in relation to what your body can handle.