Food and Mood – Is there a connection?

Is there a connection between what we eat and our mood? I'm sure most women can attest to reaching for a sugary snack when stressed or upset.

Harvard Women's Health Watch has reviewed research into diet and depression, providing some interesting insights.

We will further examine the inflamed gut, inflamed mood, inflamed mind connection to provide tips in relation to feeding a happy gut and supplementation that may support a reduction in inflammation.