Preventative Strategies for Type 2 Diabetes and Cardiovascular Disease

Healthy lifestyle changes can help prevent Type 2 Diabetes and Cardiovascular Disease.

Even if you have a genetic predisposition, healthy changes to lifestyle, diet and exercise can help prevent the development of a chronic disease.

If you already have a Type 2 Diabetes diagnosis, healthy lifestyle changes can be used to help prevent complications. And if you are on the cusp, positive lifestyle changes can slow or halt the progression from pre-diabetes to diabetes.

Our three golden rules, as listed below are a great starting point for any weight loss journey.