Even if you have a genetic predisposition, healthy changes to lifestyle, diet and exercise can help prevent the development of a chronic disease.

Many people face mental health issues at some point in their lives and they can affect people in different ways. Statistics show that for Australian males aged 18-65, nearly 1 in 2 have experienced a mental health problem, with males experiencing over 3 times the rate of suicide as females (AIHW, 2017).

Here are some of our top tips on ways to reduce the stress levels in your life.

Anxiety and depression are often masked by stress in men. At The Holland Clinic, we use a range of supplementation to help support the specific health requirements of men.

Being proactive about your heart health is important for men.

Did you know that prostate cancer is the most commonly diagnosed type of cancer in Australian men?

Whilst these symptoms may not necessarily lead to a prostate cancer diagnosis, it is important for men to understand the early warning signs, what to look for and know when to visit their health practitioner.

Knowing the risk factors associated with prostate cancer can assist with early detection.

While there’s no absolute to prostate cancer prevention, there is evidence to suggest that taking steps to improve your health may possibly reduce the risk of developing it.

For those interested, a great read about the relationships between microbes and their hosts.

At The Holland Clinic we aim to support men who wish to protect or improve their immune health, as well as supporting men who choose to use complementary therapies alongside conventional prostate cancer treatments to help them cope with cancer symptoms and to improve their quality of life.

Hormones are chemicals produced by the endocrine system and are important for regulating most bodily processes such as: metabolism, sleep, reproduction, mood (including stress levels), heart rate and body temperature.

Here are our top prescribed supplements used in clinic to support female hormone imbalances.

Balanced hormones lead to a happier, more balanced life. With hormones affecting everything from our health, mood, emotions, sleep and our overall vitality, it is crucial we understand how to support the body's chemical messengers.

Is there a connection between what we eat and our mood? I'm sure most women can attest to reaching for a sugary snack when stressed or upset.

Tips to help you prepare and succeed with breastfeeding

Summer is here! So take advantage of those long sunny days to try the wonderfully fresh summer produce on offer.

We all love a warming drink that both tastes great and can support our health. Listed below is the recipe for our Turmeric Latte, we hope you enjoy!

The gut microbiome is made up of trillions of bacteria and plays a crucial role in our health, being responsible for numerous important actions in the body, including: digestion, nutrient absorption, vitamin synthesis, immune system regulation and brain function.